Traveling is an exhilarating experience that enriches our lives with new cultures, landscapes, and memories. However, it also comes with its fair share of challenges, such as jet lag, insect bites, and disrupted sleep patterns. Fortunately, nature offers a treasure trove of remedies in the form of essential oils. These concentrated plant extracts possess incredible therapeutic properties that can enhance your travel experience and keep you feeling your best. In this blog post, we will explore the top 6 essential oils to travel with, highlighting their benefits and practical uses on the road.
1. Peppermint Essential Oil
Known for its invigorating scent and myriad benefits, peppermint oil can enhance your travel experience in more ways than one. Delve into the wonderful world of traveling with peppermint essential oil and discover how it can elevate your adventures to a whole new level.
Aromatherapy on the Go
Peppermint essential oil is a powerhouse when it comes to aromatherapy. Its crisp and refreshing aroma can instantly uplift your mood and provide a sense of mental clarity. While traveling, the stress of unfamiliar surroundings, jet lag, and long hours of exploration can take a toll on your well-being. By carrying a small vial of peppermint oil, you can create your own personal oasis of calmness. A few drops on a tissue or in a personal diffuser can help combat travel-related stress and keep you feeling refreshed throughout your journey.
Easing Travel Discomfort
Long flights, bumpy rides, and hours spent waiting can lead to various discomforts like headaches, nausea, and fatigue. Peppermint essential oil possesses natural analgesic and anti-inflammatory properties, making it an excellent remedy for alleviating these travel-related woes. Gently massaging diluted peppermint oil onto your temples can provide relief from headaches, while inhaling its aroma can help soothe nausea and motion sickness. The cooling sensation of peppermint can also provide a welcome respite from tired and achy muscles, allowing you to make the most of your explorations.
Boosting Energy and Focus
Traveling often requires boundless energy and unwavering focus, especially when navigating through unfamiliar places and engaging in various activities. Peppermint oil, with its invigorating scent, can serve as a natural energy booster and cognitive enhancer. Inhaling the aroma of peppermint oil can help increase alertness, sharpen concentration, and combat mental fatigue, ensuring you stay attentive and enthusiastic throughout your adventures.
Natural Insect Repellent
Exploring nature’s beauty is a rewarding aspect of travel, but pesky insects can sometimes put a damper on the experience. Peppermint essential oil, with its potent aroma, can act as a natural insect repellent. Mixing a few drops of peppermint oil with a carrier oil and applying it to exposed skin can help deter insects, allowing you to fully enjoy outdoor activities without the constant annoyance of bug bites.
Promoting Respiratory Wellness
Changing climates and exposure to new environments can sometimes impact your respiratory health. Peppermint oil’s ability to open up the airways and soothe respiratory discomfort makes it an excellent companion for travelers. Inhaling peppermint oil can provide relief from congestion, allergies, and even the effects of dry airplane air. Simply placing a few drops in a bowl of hot water and inhaling the steam can provide immediate relief and promote respiratory wellness.
2. Thieves Essential Oil
A versatile and potent natural remedy that can be your faithful travel companion, helping you stay healthy, refreshed, and energized throughout your adventures. Thieves essential oil is a unique blend of botanicals known for its powerful immune-boosting and purifying properties. The inspiration behind its name dates back to the 15th century, during the time of the Black Plague. As the story goes, a group of thieves managed to protect themselves from the deadly disease by using a blend of herbs and spices. The modern Thieves essential oil blend is a result of the combination of these ingredients, offering a natural and effective way to support your well-being while on the road.
Immune Support On-the-Go
One of the most valuable benefits of Thieves essential oil while traveling is its ability to support your immune system. The blend contains essential oils such as cinnamon, clove, eucalyptus, lemon, and rosemary, all of which are known for their immune-boosting and germ-fighting properties. During your travels, when you’re exposed to crowded places, public transportation, and changing climates, applying Thieves oil topically or diffusing it in your accommodations can help fortify your body’s defenses.
Maintaining Respiratory Health
Exploring new destinations often means experiencing different climates and air qualities. Thieves essential oil can aid in maintaining respiratory health, especially when exposed to various allergens or changing air conditions. Diffusing Thieves oil in your hotel room or adding a few drops to a tissue to inhale can provide relief and support to your respiratory system, helping you breathe easy as you take in the beauty of your surroundings.
Natural Cleaning Solution
When you’re traveling, maintaining cleanliness and hygiene can sometimes be a challenge. Thieves essential oil’s antiseptic properties make it an excellent natural cleaning solution. You can create a simple DIY cleaning spray by mixing Thieves oil with water in a spray bottle. This spray can be used to disinfect surfaces in your accommodations, public restrooms, or even on the go.
Energizing and Uplifting
Jet lag and long flights can leave you feeling drained and fatigued. Thieves essential oil’s invigorating aroma can help combat fatigue and boost your energy levels. You can apply a diluted blend of Thieves oil on your pulse points or simply inhale its uplifting scent to stay refreshed and revitalized during your travels. It is a “hot” oil, meaning it can irritate your skin when applied neat (without a carrier oil). Be sure to dilute it with a carrier oil, such as coconut oil, jojoba oil, olive oil, or an unscented lotion before applying topicaly.
Skin Support
Traveling can sometimes take a toll on your skin, especially when faced with changing climates and environments. Thieves essential oil, with its natural purifying properties, can be a wonderful addition to your skincare routine. Mixing a drop or two of Thieves oil with a carrier oil like coconut oil can create a nourishing and soothing blend to support your skin’s health and vitality.
3. Lavender Essential Oil
A versatile and aromatic companion that can transform your travels into a fragrant and calming adventure. Lavender, with its enchanting aroma and numerous therapeutic properties, has been cherished for centuries. Extracted from the lavender plant through steam distillation, lavender essential oil contains compounds such as linalool and linalyl acetate, which contribute to its soothing and calming effects. Whether you’re exploring bustling city streets or unwinding on a tranquil beach, lavender essential oil can be your secret weapon for a blissful travel experience.
Combatting Travel Stress and Anxiety
Traveling, while exciting, can also bring about stress and anxiety – from navigating unfamiliar places to dealing with crowded airports. Lavender essential oil has been shown to have anxiolytic effects, which means it can help reduce feelings of stress and anxiety. Pack a small bottle of lavender oil in your carry-on and inhale its aroma when you start to feel overwhelmed. You can also add a few drops to a travel-sized diffuser for a calming atmosphere in your hotel room.
Promoting Restful Sleep
Getting a good night’s sleep while traveling is essential for making the most of your adventures. Lavender essential oil’s sedative properties can help promote relaxation and improve sleep quality. Place a few drops on a tissue and tuck it under your pillow or use a lavender-infused sleep mask to create a soothing bedtime ritual, ensuring you wake up refreshed and ready to explore.
Easing Jet Lag
Crossing time zones often leads to jet lag, which can leave you feeling groggy and disoriented. Lavender essential oil can aid in resetting your body’s internal clock. Inhale the aroma of lavender oil during the day to help you stay awake and alert, and then incorporate it into your bedtime routine to encourage a smoother transition to the local time zone.
Natural First Aid
Lavender essential oil possesses antiseptic and anti-inflammatory properties, making it an excellent addition to your travel first aid kit. It can help soothe minor cuts, insect bites, and burns. Dilute a few drops of lavender oil with a carrier oil and apply it to affected areas for quick relief.
Aroma in Transit
Long journeys, whether by car, plane, or train, can leave you feeling fatigued and restless. Create a calming atmosphere by using a portable diffuser or a few drops of lavender oil on a cotton ball. The soothing aroma can help alleviate travel-induced discomfort and make the journey more enjoyable.
4. Stress Away Essential Oil
A natural, aromatic companion that can transform your travel experience. Stress Away Essential Oil can help you find tranquility amidst the hustle and bustle of travel. It is a unique blend formulated to help alleviate stress and promote relaxation. It combines a carefully selected collection of essential oils, each contributing to its powerful stress-relieving properties:
- Lime Essential Oil: Known for its uplifting and invigorating qualities, lime oil can help uplift your mood and reduce mental fatigue during travel.
- Cedarwood Essential Oil: With its soothing and grounding effects, cedarwood oil can help create a sense of stability and ease emotional tension.
- Lavender Essential Oil: A popular choice for relaxation, lavender oil can help calm nerves and induce a peaceful state of mind, making it an ideal companion for stressful travel situations.
- Vanilla Extract: The sweet and comforting aroma of vanilla can evoke feelings of warmth and relaxation, contributing to an overall sense of well-being.
- Copaiba Essential Oil: Copaiba’s unique aroma can help promote a calm and peaceful environment, making it an essential addition to Stress Away.
Using Stress Away Essential Oil While Traveling
Roller Bottles
To make application convenient and mess-free, consider creating a roller bottle with a carrier oil (such as fractionated coconut oil) and a few drops of Stress Away. Apply the blend to pulse points like your wrists, temples, and behind your ears for an immediate calming effect.
Inhalation
Inhaling Stress Away directly from the bottle or using a personal inhaler can help you experience its aroma benefits quickly, whether you’re on a crowded plane or waiting at a bustling terminal.
Room Spray
Create a travel-friendly room spray by adding a few drops of Stress Away to a small spray bottle filled with water. Spritz the blend in your hotel room or accommodations to create a serene atmosphere.
Diffuser Jewelry
Wear diffuser jewelry infused with Stress Away Essential Oil to carry the soothing scent with you throughout your journey. I love these bracelets and these necklaces.
Massage Oil
Mix Stress Away with a carrier oil to create a calming massage oil. Gently massage your neck, shoulders, and back to release tension and promote relaxation.
Embracing Serenity on Your Travels
Stress Away Essential Oil isn’t just an aromatic delight; it’s a tool to help you navigate the challenges of travel with a sense of serenity. Whether you’re facing flight delays, navigating unfamiliar streets, or simply seeking a moment of calm amidst the chaos, Stress Away can be your steadfast companion.
5. Ginger Essential Oil
This aromatic powerhouse can be your secret weapon to combat travel fatigue, soothe motion sickness, and uplift your spirits while on the go. Ginger essential oil is derived from the rhizome of the ginger plant, scientifically known as Zingiber officinale. For centuries, ginger has been cherished for its myriad of health benefits, including its potent anti-inflammatory, antioxidant, and digestive properties. Its essential oil, obtained through steam distillation, captures the concentrated essence of this remarkable root, making it an ideal travel companion.
Alleviating Travel Fatigue
Jet lag and long hours of travel can leave you feeling drained and exhausted. The warm and spicy aroma of ginger essential oil can provide a natural energy boost, helping you combat travel fatigue and stay alert. Simply inhale the scent directly from the bottle or add a few drops to a tissue or cotton ball for an on-the-go pick-me-up.
Soothing Motion Sickness
Motion sickness can put a damper on your travel plans, especially if you’re prone to it. Ginger essential oil is renowned for its ability to ease nausea and alleviate symptoms of motion sickness. You can diffuse the oil in your hotel room, apply a diluted mixture to your wrists or temples, or even place a drop on a scarf to inhale throughout your journey.
Promoting Digestive Wellness
Sampling local cuisine is one of the most delightful aspects of traveling. However, new foods and changes in diet can sometimes upset your stomach. Ginger essential oil can support healthy digestion by reducing bloating, gas, and indigestion. Add a drop or two to a carrier oil and gently massage your abdomen in a clockwise motion to aid digestion.
Uplifting Your Spirits
Exploring new destinations is an exciting adventure, but it can also bring about moments of stress or homesickness. Ginger essential oil has a warm and comforting scent that can help uplift your mood and ease feelings of anxiety. Diffuse the oil in your accommodations to create a soothing and inviting atmosphere.
Natural First Aid
Accidents can happen, even while you’re traveling. Ginger essential oil possesses natural analgesic and anti-inflammatory properties that can provide relief from minor aches, pains, and bruises. Create a travel-friendly blend by mixing ginger essential oil with a carrier oil, and keep it handy for any unexpected discomfort.
6. DiGize Essential Oil
Whether you’re a seasoned traveler or embarking on your first adventure, DiGize essential oil can be your trusty companion, offering natural support for digestive wellness. Let’s dive into the world of DiGize essential oil and discover how it can enhance your travel experience.
Understanding DiGize Essential Oil
DiGize is a unique blend of essential oils created by Young Living, a renowned name in the world of essential oils. This blend combines Tarragon, Ginger, Peppermint, Juniper, Fennel, Lemongrass, Anise, and Patchouli oils to create a powerful and aromatic synergy. Each oil in the blend has its own distinct benefits, but when combined, they create a harmonious concoction that can support a healthy digestive system.
Benefits of DiGize Essential Oil While Traveling
Digestive Support
One of the primary benefits of DiGize essential oil is its ability to support healthy digestion. When you’re traveling and trying new foods, your digestive system may need some extra assistance. DiGize can be applied topically to the abdomen or inhaled to help ease digestive discomfort and promote overall wellness.
Motion Sickness Relief
Long flights, car rides, or boat trips can sometimes lead to motion sickness. The calming properties of DiGize essential oil can help alleviate nausea and queasiness, making your journey more comfortable.
Indigestion Relief
Exploring foreign cuisines is a delightful aspect of travel, but it can occasionally lead to indigestion or bloating. Rubbing a diluted solution of DiGize on your stomach can provide relief and allow you to fully enjoy your culinary experiences.
Energizing and Uplifting
Traveling can sometimes be tiring, especially when adjusting to different time zones. The invigorating aroma of DiGize can help uplift your mood and boost your energy levels, keeping you alert and ready for your next adventure.
Using DiGize Essential Oil During Your Travels
Topical Application
Mix a few drops of DiGize with a carrier oil (such as coconut or jojoba oil) and apply it to your abdomen in a clockwise motion. This can be particularly helpful after meals or whenever you experience digestive discomfort.
Aromatherapy
Inhale the aroma of DiGize directly from the bottle or add a few drops to a diffuser. This method can help ease nausea, promote relaxation, and create a calming environment in your travel accommodations.
Roller Blend
Create a convenient roller blend by diluting DiGize with a carrier oil in a roller bottle. Apply the blend to your wrists or behind your ears for on-the-go relief.
Massage
Treat yourself to a soothing massage using DiGize essential oil. Mix a few drops with a carrier oil and gently massage it into your skin for a relaxing experience.
Traveling with essential oils can enhance your journey in numerous ways.
These concentrated extracts from aromatic plants offer a natural and versatile solution to various travel-related challenges. Essential oils can help alleviate travel-induced stress and anxiety, creating a soothing and calming atmosphere whether you’re navigating bustling airports or unwinding in an unfamiliar hotel room. They also serve as potent remedies for common ailments such as motion sickness, headaches, and digestive issues, allowing you to fully enjoy your adventures. Their compact size and long-lasting potency make them convenient companions, adding pleasant scents to your surroundings while promoting a sense of familiarity. Moreover, essential oils can enhance your skincare routine, providing nourishment and protection against changing climates. Whether you’re seeking relaxation, comfort, or natural remedies on your travels, essential oils offer a holistic and aromatic approach to enriching your overall experience. I hope you enjoyed reading about the top 6 essential oils to travel with.
If you still need to get some essential oils into your home, I recommend starting with this kit. It comes with 12 of our most popular essential oils (including all of the ones listed here besides ginger) a beautiful diffuser and some other fun things such as Thieves Hand Sanitizer and Thieves Spray. Questions? Feel free to leave your questions in the comments or send me an email!